Tips to Make it Through the Winter Months

Tis the season for seasonal depression, even here in sunny Florida! Between it getting darker earlier, falling temps, work stress, pandemic stress, and making it through the holidays and January, it’s no wonder you might be in a funk this time of year. 

Here are some things you can do to take care of yourself and make it though these final few weeks of winter!

➕ Reach out to your people if you’re feeling alone
➕ Stick to a schedule and add structure
➕ Drink plenty of water (I love herbal tea when it’s cold out)
➕ Spend time outdoors (sunshine & fresh air!)
➕ Move your body! 
➕ Prioritize social activities 
➕ Add more veggies to your diet
➕ Take vitamin D
➕ Limit alcohol 
➕ Keep a gratitude journal (I love The 5 Minute Journal)
➕ Squeeze your pets

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Want to add some structure, socialization, and activity to your schedule while also improving your nutrition and dropping some winter weight? My Virtual Gym is open! You’ll have a workout schedule and nutrition plan to follow, and an amazing community for support.
 
TAP HERE to build your own package or REPLY to this email and I can help you choose what products to get started with based on your current goals and lifestyle! And don't forget to use the code JULIEFEB20 to get $20 off your package this month! (We also post pics of our pets in my group, so you’ll be checking that box, too! Haha)
 
What are some things you do to cope in the winter? I'd love to hear from you!