Here's a glimpse into my kitchen this morning and the 3 foods I try to eat every day!
1⃣ Leafy greens loaded with fiber, folic acid, vitamin C, vitamin K, iron, calcium, beta-carotene, phytochemicals and can help reduce the risk of cardiovascular disease and certain cancers
2⃣ Berries antioxidant rich which helps fight free radicals and can improve your skin & hair and prevent certain diseases and also loaded with vitamin C
3⃣ Shakeology packed with antioxidants, phytonutrients, vitamins & minerals, probiotics & digestive enzymes which help with digestion, adaptogen herbs which help your body respond to stress, protein and fiber
So what's in my blender today?
2⃣ strawberries, blueberries and raspberries
3⃣ vegan chocolate Shakeology (my favorite!)
Here's the breakdown for all you 21-Day Fix'ers!
Peace, Love, Glitter & F Bombs,
Your girlfriends' guide to everything that makes you a fit, sexy and HEALTHY babe! Here you'll find tips on fitness & nutrition, while still maintaining balance and rocking your kick ass social life... with some glitter and F bombs sprinkled in!