After over 10 years of winter running in Buffalo, NY, I've learned a thing or two about cold weather running. Trust me, if anyone's going to bitch about the cold, it's me, but just because it's freezing outside, doesn't mean you're doomed to treadmill running for the next few months until things start to thaw out!

For years I only ran in the summer because I thought for sure I'd freeze my ass off if I tried to run outside in the winter, but once I finally did, I realized that with the proper clothing, it's actually not so bad, and can also be kind of fun running in the snow!

​Over 10 years later, I still use this chart below to figure out what to wear on my runs.