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Running in the winter, what should I wear??

1/20/2019

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After over 10 years of winter running in Buffalo, NY, I've learned a thing or two about cold weather running. Trust me, if anyone's going to bitch about the cold, it's me, but just because it's freezing outside, doesn't mean you're doomed to treadmill running for the next few months until things start to thaw out!

For years I only ran in the summer because I thought for sure I'd freeze my ass off if I tried to run outside in the winter, but once I finally did, I realized that with the proper clothing, it's actually not so bad, and can also be kind of fun running in the snow!

​Over 10 years later, I still use this chart below to figure out what to wear on my runs.
Picture

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Meal Prep for people who don't meal prep

1/6/2019

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If you've ever scrolled through Instagram past a post of a week's worth of perfectly laid out and planned healthy food, each meal neatly placed in it's own container, and it's given you instant anxiety..... don't worry, I've been there!! In fact, I've been there as recently as just a couple weeks ago. So I feel ya!

The past two weeks I've made some changes to how I view (and tackle!) meal prep, and I can honestly say that it no longer freaks the hell out of me. So I wanted to share them with you while they'e still fresh!

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    Julie

    Your girlfriends' guide to everything that makes you a fit, sexy and HEALTHY babe! Here you'll find tips on fitness & nutrition, while still maintaining balance and rocking your kick ass social life! ​​
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  • Gut Health
  • in my head
    • Get Healthy
    • Be Happy
    • Love
    • Travel
    • Read
  • mentorship
  • Meet Julie
  • All The Love
  • BOD Renewals