Peace Love Julie
  • Gut Health
  • in my head
    • Get Healthy
    • Be Happy
    • Love
    • Travel
    • Read
  • mentorship
  • Meet Julie
  • All The Love
  • BOD Renewals

10 Tips to Flex Your Motivation Muscle

6/18/2022

0 Comments

 
A little morning motivation coming at you in 3, 2, 1…. 🤸‍♀️
 
1️⃣ Schedule your workouts and put them on your google calendar just like you would any other important appointment
2️⃣ Lay out your workout clothes the night before
3️⃣ Follow a plan - the less you have to think about what to do, the easier it will be to just do it!

Read More
0 Comments

Permission to Quit That Thing You Hate

6/11/2022

0 Comments

 
​About 10 years ago the Insanity workout was all the rage. It felt like everyone was doing it and seeing amazing results. 60 days to a completely transformed and shredded body, using nothing but your body weight? Sign me up!  
 
I took my before pics, pulled out the calendar, and went straight to facebook and told EVERYONE. Put your goals out there and you’re more likely to stick to them, right? 
 
Within a week I knew I hated every second of every workout, and not long after that I found myself secretly hopping I somehow got injured so I had an excuse to stop. Yes, you read that right.  

Read More
0 Comments

How to Gain Back TIME This Summer

6/3/2022

0 Comments

 
​Take it from someone who was born in Canada and spent most of their life in Buffalo, NY… 
 
Summers are wayyyyy too short to be stuck inside working out all day!
 
Let me break it down for you…
 
Lets say you workout at a gym
30 min drive + 1 hr workout x 6 days/wk = 9 hours each week
 
It’s a little better when you do your workouts at home
1 hour workout x 6 days/wk = 6 hours per week
 
But what if you can still get great results, at home, doing 30 min workouts, and only 4 days a week?

Read More
0 Comments

    Julie

    Your girlfriends' guide to everything that makes you a fit, sexy and HEALTHY babe! Here you'll find tips on fitness & nutrition, while still maintaining balance and rocking your kick ass social life! ​​
    🍎💪🏻🍷

    Archives

    July 2022
    June 2022
    May 2022
    January 2022
    March 2020
    January 2019
    October 2018
    August 2017
    April 2017
    February 2017
    November 2016
    August 2016
    June 2016
    May 2016

    Categories

    All
    Food Labels
    Recipes
    Results

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Gut Health
  • in my head
    • Get Healthy
    • Be Happy
    • Love
    • Travel
    • Read
  • mentorship
  • Meet Julie
  • All The Love
  • BOD Renewals