A little morning motivation coming at you in 3, 2, 1…. 🤸‍♀️
 
1️⃣ Schedule your workouts and put them on your google calendar just like you would any other important appointment
2️⃣ Lay out your workout clothes the night before
3️⃣ Follow a plan - the less you have to think about what to do, the easier it will be to just do it!

​About 10 years ago the Insanity workout was all the rage. It felt like everyone was doing it and seeing amazing results. 60 days to a completely transformed and shredded body, using nothing but your body weight? Sign me up!  
 
I took my before pics, pulled out the calendar, and went straight to facebook and told EVERYONE. Put your goals out there and you’re more likely to stick to them, right? 
 
Within a week I knew I hated every second of every workout, and not long after that I found myself secretly hopping I somehow got injured so I had an excuse to stop. Yes, you read that right.  

​Take it from someone who was born in Canada and spent most of their life in Buffalo, NY… 
 
Summers are wayyyyy too short to be stuck inside working out all day!
 
Let me break it down for you…
 
Lets say you workout at a gym
30 min drive + 1 hr workout x 6 days/wk = 9 hours each week
 
It’s a little better when you do your workouts at home
1 hour workout x 6 days/wk = 6 hours per week
 
But what if you can still get great results, at home, doing 30 min workouts, and only 4 days a week?