Peace Love Julie
  • Gut Health
  • in my head
    • Get Healthy
    • Be Happy
    • Love
    • Travel
    • Read
  • mentorship
  • Meet Julie
  • All The Love
  • BOD Renewals

How to stay on track w/your fitness & nutrition progress

2/1/2017

0 Comments

 
How was your January? Do you track your fitness and nutrition progress?

So many times I *think* I'm putting in the work, and getting frustrated with not seeing results, but when I actually track my progress I can see where my gaps are.... and then I have that "Oh, now I get it!" moment. haha 

Read More
0 Comments

My final Country Heat Test Group Results!

6/30/2016

0 Comments

 
30 Days. 

That's all it took to lose THREE POINT FREAKING FIVE INCHES off my waist! 

30 days ago I was chosen by Beachbody to participate in a test group for a new workout program they'll be releasing later this summer.... country dance inspired... and while I was thrilled to be chosen, I was also a skeptic.

Turns out I was soooo wrong about this program... 

Read More
0 Comments

NSV & guinea pigs wanted! 

6/24/2016

0 Comments

 
Today I'm celebrating a #NSV (Non Scale Victory!)

I felt confident enough to rock a midriff shirt yesterday at the Public Enemy concert! I can't believe the results I've had so far from this test group and I can't wait to share the final #'s with you next week... I may actually hit a double digit loss!! (And for real, where did this month go??) And I thought I would be ok wearing wedges until I found out the front of the VIP section was cobblestone. Should have brought some flip flops!! 

Here are my takeaways so far that you can do with ANY program...

Read More
0 Comments

Week 3 Country Heat Test Group Results 

6/21/2016

0 Comments

 
If you had told me 3 weeks ago that I'd be having this much FUN and getting these results from dancing to country music in my living room for 30 min a day and following a simple meal plan (which includes wine and chocolate!) I'd think you were CRAZY!! 

And just being honest, I was also nervous I'd be wasting a month of my summer working out and measuring food and not being able to enjoy myself and go out and have drinks with friends. (Did I mention the workouts are only 30 min and you can have wine and chocolate!?) 

Read More
0 Comments

    Julie

    Your girlfriends' guide to everything that makes you a fit, sexy and HEALTHY babe! Here you'll find tips on fitness & nutrition, while still maintaining balance and rocking your kick ass social life! ​​
    🍎💪🏻🍷

    Archives

    July 2022
    June 2022
    May 2022
    January 2022
    March 2020
    January 2019
    October 2018
    August 2017
    April 2017
    February 2017
    November 2016
    August 2016
    June 2016
    May 2016

    Categories

    All
    Food Labels
    Recipes
    Results

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Gut Health
  • in my head
    • Get Healthy
    • Be Happy
    • Love
    • Travel
    • Read
  • mentorship
  • Meet Julie
  • All The Love
  • BOD Renewals