I'm not sure if you can relate to this, but….
 
Over the past two years my body has been out of whack. I’ve gained 20 lbs, my moles are starting to turn into old man skin tags, I have this new bat wing bra fat thing going on, and despite working my ass off in the gym, my body is not responding like it used to.
 
So I’ve decided to go all in and get to the root of the problem… hormonal imbalance… and I enrolled in a cycle synching certification course! I’m taking a deep dive into how to fuel and train your body according to your cycle and how to help you advocate for yourself to get to the root cause and understand your hormones better.
 

So what's a Super Block?

• Each month one of our super trainers will be remaking and remixing one of their signature programs
• They start on the first Monday of every month
• Weeks 1 - 3 are remixed workouts
• Week 4 is a restorative week of workouts
• This 4 week schedule is called “Block Periodization” and will help you get the best results possible! (Remember the old days of the original P90X where you had a recovery week between each phase!? It's just like that!)

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