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Before you considered microdosing a GLP-1, focus on this first:
💪🏼 Getting enough protein This is my #1 priority and the difference it’s made in my energy, cravings, and strength? Huge. I drink a plant-based shake with 20g protein every morning and add collagen for an extra 10g because hi, I’m 46 and want my joints (and skin) to keep showing up for me!
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GLP-1 Q&A: Why I Started + What You Should Know
(aka answers to all the questions y’all have been sliding into my DMs with 👀) 💬 “I honestly have no idea what GLP-1s are—can you explain it like I’m five?” GLP-1s are hormones your body already makes to regulate hunger, insulin, blood sugar, and inflammation. Taking a GLP-1 med gives your body more of that hormone, which can help rebalance systems that are out of whack. Think of it as a nudge, not a replacement. |
JulieNavigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨ Archives
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