​🎉 Cycle Sync 101 is OPEN!!! 🎉
 
In case you missed my last post, here's a recap!! 
 
If you've been struggling with any of the following

• fatigue
• weight gain
• dry skin
• mood swings
• brain fog
• skin changes
• sleep disruptions
• depression & anxiety
• headaches or migraines

 
Or if you're feeling frustrated because what used to work for you isn't working anymore...

I'm not sure if you can relate to this, but….
 
Over the past two years my body has been out of whack. I’ve gained 20 lbs, my moles are starting to turn into old man skin tags, I have this new bat wing bra fat thing going on, and despite working my ass off in the gym, my body is not responding like it used to.
 
So I’ve decided to go all in and get to the root of the problem… hormonal imbalance… and I enrolled in a cycle synching certification course! I’m taking a deep dive into how to fuel and train your body according to your cycle and how to help you advocate for yourself to get to the root cause and understand your hormones better.
 

So what's a Super Block?

• Each month one of our super trainers will be remaking and remixing one of their signature programs
• They start on the first Monday of every month
• Weeks 1 - 3 are remixed workouts
• Week 4 is a restorative week of workouts
• This 4 week schedule is called “Block Periodization” and will help you get the best results possible! (Remember the old days of the original P90X where you had a recovery week between each phase!? It's just like that!)

​

​Do I have some BIG NEWS for you!!
 
Last week I had the honor of representing YOU and our team at Beachbody's annual Leadership Event in Scottsdale, Arizona! Only 0.001% of the Coaches in the entire company get an invite to this exclusive event, so I'm always grateful to attend and learn with some of the top leaders in the company. Beachbody is making some amazing changes in the next year, and we were the first to hear about it…. so let's jump in!
 
First off… Beachbody is getting a makeover! 
 

​It's been a while since I've answered the question, “Who are you and how did you end up in my inbox/social media, wherever you found me?” so….
 
🎧 Allow me to reintroduce myself 🎧
 
(I really hope you just read that in your best JayZ voice!) 
 
I'm Julie! And here's what I'm all about!

A little morning motivation coming at you in 3, 2, 1…. 🤸‍♀️
 
1️⃣ Schedule your workouts and put them on your google calendar just like you would any other important appointment
2️⃣ Lay out your workout clothes the night before
3️⃣ Follow a plan - the less you have to think about what to do, the easier it will be to just do it!

Want know the truth about Social Selling? 
 
You're already doing it, you just aren't getting paid for it (yet!)
 
That time you… 
✔️ posted a pic of your Starbucks cup (don’t even get me started on the red holiday cups or unicorn shakes 😜) 
✔️ one word - WORDLE 
✔️ shared a pic of your food at a restaurant raved about your new fav pair of jeans or mascara 
✔️ shared that Pinterest recipe that your entire family loved 
✔️ responded to a friend’s comment when they said “Omg I love your shirt! Where did you get it?” 
✔️ gave any sort of advice 
✔️ shared another profile’s reel or meme 
✔️ shared your workout on social media (OTF & Peloton babes, I’m looking at you!) 
✔️ talked about your latest Target run, Trader Joe’s haul, Amazon purchase, etc 
✔️ everythingggggg Disney 
✔️ geotagged your location while on vacation 
✔️ tagged a friend in a giveaway post ​