What To Do BEFORE Considering GLP-1s

Before you considered microdosing a GLP-1, focus on this first: 
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💪🏼 Getting enough protein
This is my #1 priority and the difference it’s made in my energy, cravings, and strength? Huge. I drink a plant-based shake with 20g protein every morning and add collagen for an extra 10g because hi, I’m 46 and want my joints (and skin) to keep showing up for me! ​

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🏋🏻‍♀️ Stop chasing cardio and start lifting heavy
I walk more. I wear a weighted vest. I’m not trying to get smaller, and my goal now is to get stronger. And as women, especially in our 30s and 40s, we NEED muscle. It protects us from things like osteoporosis and muscle loss (aka sarcopenia).⁠
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💊 Get serious about quality supplements
I ditched the random Amazon vitamins and now I take the most clinically tested supplements in the world. Stuff that’s actually backed by science and designed to work. And I can feel the difference! 
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😴 Make sleep a priority
Because if you're not sleeping, everything else, your mood, metabolism, hormones, is fighting an uphill battle.⁠
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All of this is what I focused on before ever considering GLP-1s.
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I was doing everything “right,” but still felt stuck. Inflammation, brain fog, stubborn weight. That’s when I started looking into microdosing, and it’s been just one more supportive tool, not a magic fix.⁠
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You might not need it, but you do need these foundations.⁠
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PROTEIN BUNDLE

HOME/GYM WORKOUTS

​Feeling like crap doesn’t have to be your normal.⁠ And if you’re not sure where to start, I’ve got you! 💛