Fitness
PowerBlocks - I've owned these weights since 2015 and can't speak highly enough about them! Especially if you live in a small condo like I do. They take up virtually no space, are easy to move with, and keep you from having to buy a full home gym.
Smart Scale - This scale does it all! Weight, body fat, muscle mass, BMI, bone mass, metabolic age, it graphs everything and keeps your data easy to read, plus you can add multiple users. It's also super easy to use! Just open your app, step on the scale, and it uploads everything to your app instantly!
Smart Scale - This scale does it all! Weight, body fat, muscle mass, BMI, bone mass, metabolic age, it graphs everything and keeps your data easy to read, plus you can add multiple users. It's also super easy to use! Just open your app, step on the scale, and it uploads everything to your app instantly!
Supplements
Creatine - Creatine has many benefits beyond muscle growth! Women are recommended to take 3-5g/day. Creatine supports brain health and mood/ depression, increases muscle performance and lean mass development, gut health, immunity, and recovery! Use code JULIE for 15% off!
Liquid chlorophyll - I love this entire company; products for women, made by women!
Flora & Flow vaginal & urinary health probiotics - These are a must have, especially now that perimenopause is affecting my pH so much
Meology Vitamins - Personalized vitamins that take into account your health goals, life style, and even bloodwork, so you know you're getting exactly what you need, and nothing that you don't!
Moon Juice magnesium - The perfect bedtime drink to help you get the most out of your sleep routine. $20 off with this link!
I also love anything from Shaklee. Their products are such high quality and all clinically tested to provide incredible results. Here's just some of the Shaklee products I use and love!:
Liquid chlorophyll - I love this entire company; products for women, made by women!
Flora & Flow vaginal & urinary health probiotics - These are a must have, especially now that perimenopause is affecting my pH so much
Meology Vitamins - Personalized vitamins that take into account your health goals, life style, and even bloodwork, so you know you're getting exactly what you need, and nothing that you don't!
Moon Juice magnesium - The perfect bedtime drink to help you get the most out of your sleep routine. $20 off with this link!
I also love anything from Shaklee. Their products are such high quality and all clinically tested to provide incredible results. Here's just some of the Shaklee products I use and love!:
- Life Shake
- Energize preworkout
- Collagen-9
- MindWorks
- Flora & Flow probiotic
- Good Gut & Go
- All of their snack bars
- Plus their entire skincare line, including the Ageless Wands
Nutrition & Kitchen Gadgets
Factor 75 meals - This is the #1 way I stick to my nutrition! I order a huge box once a month and most go straight to the freezer. Once thawed, 2 minutes in the microwave for the perfect, healthy meal! (This link will also save you up to $150 total!!)
Catered Fit - This has become my go to for pre made meals because not only are the meals super convinient and taste amazing, this company offers tons of Paleo and dairy free options! $20 off with code CFPROMO166086
Sun Basket meals - My favorite cook yourself meal box (Pro tip: sometimes I'll cook every meal at the same time and that takes care of my meal prep a few days!)
Hard boiled egg cooker - Add eggs and water, push a button, and it does the rest! You cannot mess these eggs up!
Frother - You don't know how much you need this until you have it. haha I use this for my preworkout and protein shakes!
Catered Fit - This has become my go to for pre made meals because not only are the meals super convinient and taste amazing, this company offers tons of Paleo and dairy free options! $20 off with code CFPROMO166086
Sun Basket meals - My favorite cook yourself meal box (Pro tip: sometimes I'll cook every meal at the same time and that takes care of my meal prep a few days!)
Hard boiled egg cooker - Add eggs and water, push a button, and it does the rest! You cannot mess these eggs up!
Frother - You don't know how much you need this until you have it. haha I use this for my preworkout and protein shakes!
Beauty & Wellness
Herbal Face Food - So many beauty products on the market are loaded with chemicals that are known hormone disruptors. Herbal Face Food is made purely from plants and is loaded with antioxidants and delivers visible results within days (Yes, days!) Use code JULIE for 20% off
Lume Whole Body pH Balanced Deodorant - If you're trying to clean up your beauty routine, this whole body deodorant will keep you fresh from head to toe! I also love their pH balanced body wash. Free from aluminum, baking soda, phthalates, sulfates, parabens, and talc. $5 off with my link
Kitsch Shampoo & Conditioner Bars - All natural bars that are free of hormone disruptors like parabens, phthalates, silicones, sulfates, and artificial fragrances. These are also great for traveling, no more worrying about leaking containers! 15% off with code JULIEHENDERSON15
Lilac St DIY Lashes - Apply in less than 5 minutes and they last up to a week! My favorites are the Feather lashes in 12mm and the black pro glue (I tend to like my lashes shorter than most, so 12mm may be too short for you. I suggest going with one of their packs to tray a few styles and sizes!)
Lume Whole Body pH Balanced Deodorant - If you're trying to clean up your beauty routine, this whole body deodorant will keep you fresh from head to toe! I also love their pH balanced body wash. Free from aluminum, baking soda, phthalates, sulfates, parabens, and talc. $5 off with my link
Kitsch Shampoo & Conditioner Bars - All natural bars that are free of hormone disruptors like parabens, phthalates, silicones, sulfates, and artificial fragrances. These are also great for traveling, no more worrying about leaking containers! 15% off with code JULIEHENDERSON15
Lilac St DIY Lashes - Apply in less than 5 minutes and they last up to a week! My favorites are the Feather lashes in 12mm and the black pro glue (I tend to like my lashes shorter than most, so 12mm may be too short for you. I suggest going with one of their packs to tray a few styles and sizes!)
