30 Day Do Over

I've been where you are and trust me, I know how you feel...

After a few rough months (or years!) you feel like you've lost yourself and what lights you up inside.
You feel like you're going through the motions in life. You said you were ready to change, and here you are, wondering where the past few months went, and still stuck in the same cycle.
You miss the confidence that you USED to have.
You're beating yourself up because you WERE fit, you felt AMAZING, and somehow you let it all slip away.
You're DONE eating foods that you know make you feel like shit.
Taking that first step (again!) is stopping you in your tracks.
You want to see RESULTS, but don't want to live so strictly that you can't enjoy your social life.
You're sick and tired of riding the on again off again rollercoaster, and you're ready to FINALLY find BALANCE.

It's time for a COMEBACK, and I want to help you make it happen!

Introducing the 30-Day Ultimate Do Over Challenge!

A 30-day health & fitness do-over created to help women like you find what lights your soul on fire, gain balance, and be your absolute best self possible - mind & body.

Why Me?

I knew what to do. I had done it before. But somehow, seemingly overnight, I looked in the mirror and didn't recognize myself anymore. I had just gone through a breakup. I was tired, felt like shit from eating like shit, nothing in my closet fit anymore because I had put on 10 lbs without even realizing it and I felt stuck in life. I was beating myself up for letting all the hard work and results I once had slip away. I had lost my drive, had no goals and couldn't figure out what to do to get myself motivated again.

That's when I started my own 30-Day Ultimate Mind & Body Do-Over.

For 30 days I committed to a 30 minute workout each day. I fueled my body with whole foods and the best meal replacement shake I could find. I tracked my progress and my daily habits. I committed to growing as a person and I surrounded myself with the most supportive women out there.

Not only did I kick my sugar habit, completely debloat, gain muscle (and abs!) and lose almost 10 lbs, but I also gained FREEDOM! I learned how to have BALANCE in my life. I learned how to have RESULTS and a social life.

Fast Forward to 30 Days From Now...

You've lost that last 10 lbs.... FOR. GOOD.
You have a whole new relationship with food - food is no longer seen as the enemy, but as FUEL.
That bikini coverup you've been hiding under? GONE!
That closet of clothes you're dreading right now? It's like you just gained an entire wardrobe of clothes that fit you PERFECTLY every time.
You feel ALIVE - you know who you are, what you want, and exactly the steps to take to get there.
You're excited about your future again - REALLY excited!
You are the happiest and most confident you've been in a long time because you DID it!

How Will This Work?

I know this program is about balance, but to gain balance we first need to get serious. Together, we are going to focus on 5 core elements.

Nutrition - You know the saying, "You can't outwork a bad diet", and trust me, I've tried! So for the next 30 days you'll be getting rid of the shit that's been weighing you down and instead you'll be FUELING your body with the cleanest foods out there.... but don't worry, you'll still be able to add in a little wine and chocolate a couple times a week if you like.
Workouts - You'll be doing one 30 minute workout a day, focusing on cardio, weights and stretching, throughout the 30 days. Don't let the short time frame fool you, these workouts are designed to get you serious results QUICK!
Mindset work - Creating a LIFESTYLE change (one that doesn't have you gaining and losing the same 10 lbs over and over again) is about more than just fitness and nutrition. You need to get your mind right, too! Each day, in addition to your workout, you'll also be tapping into personal development to help you become the best version of yourself.
Tracking your progress - Daily you'll be tracking your fitness, nutrition and mindset work to help you stay on track . Weekly you'll be tracking your physical results by taking pics, measurements and weighing in.
Accountability & support - You are not alone, and the best way to keep going is to do it with friends! You've quit in the past. This time is different. This time you have myself and the support of others on the same mission as you!

I can't guarantee it'll be easy, but I can PROMISE it will be worth it!

What's Included?

BEACHBODY'S ALL ACCESS PASS
One full year of access to over FORTY full workouts.... including ALL bonus and deluxe workouts, fitness guides and meal plans AND all future releases! This is even including my all time favorite workout, 80-Day Obsession, and Beachbody's newest release, Job1! You can access these workouts from your computer, smart tv or phone, so they'll go with you wherever your wanderlust heart takes you.

30 DAY SUPPLY OF SHAKEOLOGY
A one month supply of my favorite superfood packed smoothie. Shakeology is filled with over 70 superfoods, digestive enzymes, pre and probiotics and nutrients that will help you kick your sugar cravings, help your digestion, increase your energy and make you feel AMAZING!

I STRONGLY believe that adding Shakeology into my daily routine for almost 5 years now has been the biggest tool in helping me make this a LIFESTYLE change. It's also my GUILT-FREE chocolate treat every day!

NUTRITION GUIDE & COLOR CODED FOOD CONTAINERS
Take the guesswork out of dieting! Know exactly WHAT to eat and HOW MUCH to eat every day to get the fastest results possible! There are even vegan, vegetarian, Paleo, gluten free, dairy free and soy free options. You'll also have access to Fixate, an online cooking show that shows you different recipes to give you the most variety with your meal plan. No making separate meals for your family!

WOMEN'S ONLY PRIVATE FACEBOOK GROUP
You're human, you're going to have ups and downs and times you want to quit. Having SUPPORT is crucial in helping you stick to your goals. This community is available ONLY for my clients who are part of this Ultimate Mind & Body Do-Over, so it will be a safe place for you to check in daily and share your ups & downs and any questions you have along the way!

Plus Bonuses!

Receive the following bonuses EXCLUSIVELY from me!:

ONE YEAR OF GOAL SETTING AND HABIT TRACKING
Daily habit tracking and monthly & yearly goal setting have been crucial in helping me stay on track with my goals, regain a vision of what lights my soul on fire and get RESULTS! You EXACTLY how I track my goals in a printable format and I'll walk you through my process step by step.

CUSTOM WORKOUT SCHEDULE & 1:1 CALL W/JULIE
Instead of having you guess which workout to do and when, we'll have a 20 minute jumpstart session where I will help you find your SOULMATE workout that you'll look forward to doing every day! I'll also help you get started with your meal plan, so you can take off running and get the quickest results possible!

Bonuses & private facebook group only open to clients who have me registered as their Beachbody coach.

Let's get shit started!

WHAT PEOPLE ARE SAYING!

“Had a rough few days with a relationship ending but dragged my butt and did the work outs and stuck to the meal plan like glue (Where as I would have enjoyed drinking a bottle or two of wine but I resisted). Hopped on the scale for two week weigh in and I’m down another 5.7 lbs fooorrr a grand total of 10.1 lbs lost so far!!!!! 😀😀😀😀 Pretty shocked, not going to lie.” -Stephanie

A little over 5 years ago, when I was 210 pounds, feeling sorry for myself, and obsessed with quick fixes, I told you I wanted to be a runner like you. Thank you for telling me I could. You have changed my life in so many ways. ❤️ -Andrea

QUESTIONS? NOT SURE IF THIS IS RIGHT FOR YOU?
Email me at [email protected] and I'll get back to you right away!

If you know someone who would benefit from this, please be sure to send them my way! I offer a $25 gift card as a Thank You to you for anyone you refer to me who signs up for one of my challenges and orders a challenge pack, so be sure to let me know if you refer someone!

30-Day ultimate mind & body do over