What used to work is no longer working.
You lack energy. You're in a bad mood. You've gained belly fat. Your body composition is changing. You're bloated. You're not sleeping well.
Doing more cardio isn't working like it used to. Cutting calories is only making you miserable.
And you are frustrated.
And to make things worse, you've most likely heard, "Your labs are normal", "It's probably just stress", or "You should go on birth control" from your Dr. only to walk away with your head down feeling defeated.
Sound familiar?
If it does, you're not alone! This was me a few short months ago before I took a deep dive into hormonal health and "cycle syncing" and what I learned blew my mind. 🤯
Did you know an estimated 80% of women suffer from some kind of hormonal imbalance?
You lack energy. You're in a bad mood. You've gained belly fat. Your body composition is changing. You're bloated. You're not sleeping well.
Doing more cardio isn't working like it used to. Cutting calories is only making you miserable.
And you are frustrated.
And to make things worse, you've most likely heard, "Your labs are normal", "It's probably just stress", or "You should go on birth control" from your Dr. only to walk away with your head down feeling defeated.
Sound familiar?
If it does, you're not alone! This was me a few short months ago before I took a deep dive into hormonal health and "cycle syncing" and what I learned blew my mind. 🤯
Did you know an estimated 80% of women suffer from some kind of hormonal imbalance?
An estimated 80% of women suffer from some kind of hormonal imbalance
Your hormones affect so many things... your bone health, cholesterol, body fat distribution, libido, muscle mass, sleep, mood, mental clarity, energy, anxiety and depression, cravings, and can even play a part in headaches and migraines.
→ It explains why women sometimes work out religiously but can't lose weight or lose the belly fat
→ It explains why women sometimes have crazy energy and other times, feel completely winded after a workout
→ It explains why sometimes you're a social butterfly and full of Big Queen Energy, and other times you want to retreat into your cave
→ It explains why men recover from the same workout so much easier, and faster, than we do
→ It explains our food cravings around our cycle, and why our workouts tend to suck at certain times of our cycle
→ It explains SO. MUCH. 🤯
What I also found out is that most fitness and nutrition programs are designed with mens' bodies in mind because (get this 🙄) "women are complicated". Only 6% of medical research is done on women. SIX PERCENT. (If you wanna get really angry today, women weren't even required in clinical research for cancer, heart disease, Alzheimers diabetes, vaccines, Rx drugs, mental health, and more, until 1993.)
To add to all of this, what you're currently doing may be making the problem worse.
But there is hope!!
→ It explains why women sometimes work out religiously but can't lose weight or lose the belly fat
→ It explains why women sometimes have crazy energy and other times, feel completely winded after a workout
→ It explains why sometimes you're a social butterfly and full of Big Queen Energy, and other times you want to retreat into your cave
→ It explains why men recover from the same workout so much easier, and faster, than we do
→ It explains our food cravings around our cycle, and why our workouts tend to suck at certain times of our cycle
→ It explains SO. MUCH. 🤯
What I also found out is that most fitness and nutrition programs are designed with mens' bodies in mind because (get this 🙄) "women are complicated". Only 6% of medical research is done on women. SIX PERCENT. (If you wanna get really angry today, women weren't even required in clinical research for cancer, heart disease, Alzheimers diabetes, vaccines, Rx drugs, mental health, and more, until 1993.)
To add to all of this, what you're currently doing may be making the problem worse.
But there is hope!!
Women are not small men, and the sooner we learn what our unique systems need, the sooner we can start making changes to our workouts, nutrition, and life and start taking control of our hormonal superpowers and gaining our energy and flow back!!
This is where I can help!!
As a SYNC Certified Coach, I help women just like you regain control through small, but powerful, nutrition, fitness, and lifestyle tweaks!
Enroll in Cycle Strong: 30 Day Women's Health Blueprint where you'll learn the benefits of cycle syncing, how to get started, how to adjust your workouts to align with your unique cycle, nutrition and lifestyle tweaks that make a big difference, and get ready to unlearn some weight loss myths and fad diets you may have picked up over the years!
Pre-enrollment is now open!!
This is where I can help!!
As a SYNC Certified Coach, I help women just like you regain control through small, but powerful, nutrition, fitness, and lifestyle tweaks!
Enroll in Cycle Strong: 30 Day Women's Health Blueprint where you'll learn the benefits of cycle syncing, how to get started, how to adjust your workouts to align with your unique cycle, nutrition and lifestyle tweaks that make a big difference, and get ready to unlearn some weight loss myths and fad diets you may have picked up over the years!
Pre-enrollment is now open!!
Biohack your way to better health and fitness, enhance your productivity, master time management, and enjoy greater success in every area of your life!
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