You’re in your 30's or 40's. You lack energy. You're moody. You've gained belly fat. Your body composition is changing. You're bloated. You're not sleeping well.
Doing more cardio isn't working like it used to. Cutting calories is only making you miserable.
And you are frustrated.
Sound familiar?
If it does, you're not alone. This was me in 2022 before I took a deep dive into hormonal health and "cycle syncing" and what I learned blew my mind! 🤯
I know what it's like to do all the right things when it comes to your health, yet still be frustrated by a lack of results! Not to mention how you FEEL, which is typically tired, low energy, foggy, with added weight and not your true self.
Since then I’ve learned that as women, not only
WHAT we do as far as workouts and nutrition
matters, but also WHEN we do it!
Insert... Cycle Strong Blueprint: Your 30-Day Health Blueprint!
Doing more cardio isn't working like it used to. Cutting calories is only making you miserable.
And you are frustrated.
Sound familiar?
If it does, you're not alone. This was me in 2022 before I took a deep dive into hormonal health and "cycle syncing" and what I learned blew my mind! 🤯
I know what it's like to do all the right things when it comes to your health, yet still be frustrated by a lack of results! Not to mention how you FEEL, which is typically tired, low energy, foggy, with added weight and not your true self.
Since then I’ve learned that as women, not only
WHAT we do as far as workouts and nutrition
matters, but also WHEN we do it!
Insert... Cycle Strong Blueprint: Your 30-Day Health Blueprint!
You'll learn...
By the end of the 30 days you'll walk away knowing...
Plus get these exclusive bonuses!
- Why the things that used to work (like cutting calories and extra cardio) don’t work anymore
- Two things you probably aren’t eating enough of and how it’s impacting your energy
- How fasting workouts may be slowing your results and causing you to hold onto belly fat
- How to cycle sync your workouts for maximum results (plus what workouts to do and which ones to avoid)
- Why what works for men doesn’t work for women (spoiler: women are not small men)
By the end of the 30 days you'll walk away knowing...
- How to track your hormonal cycle and what your body needs during each phase
- How much protein you need and how to easily track it
- What workouts to do (and which to avoid!) during each phase of your cycle to get the best results
- How sleep, stress, foods, and environmental factors affect your hormonal health and what changes you can make
- Which current health trends hurt your hormone health (and which ones you can keep doing)
Plus get these exclusive bonuses!
- “Quick & Easy Protein Ideas” ebook
- 30+ muscle building, hormone healthy recipes
- “Peak Performance During PMS” guide
- Perimenopause Survival Guide
- Facebook community for support
