I've been where you are and trust me, I know how you feel...
- You are so insanely CONFUSED!! There's a new fad or diet or magic drink or pill out every other week, how are you supposed to know what's right for you?
- You've cut out carbs, fat, sugar, ALL OF IT in the past and only drove yourself crazy. There's no way you could live like that long term and not lose your shit.
- You're DONE eating foods that you know make you feel like shit.
- Taking that first step (again!) is stopping you in your tracks.
- You want to see RESULTS, but don't want to live so strictly that you can't enjoy your social life.
- You're sick and tired of riding the on again off again rollercoaster, and you're ready to FINALLY find BALANCE.
It's time to create a LIFESTYLE change, and I want to help you make it happen!
Introducing Clean Eating 101
A 5-day intro to clean eating to help you figure out what the f to eat, kick your sugar cravings, and start uncovering those abs!
Why Me?
I've done it all. Counted points, counted carbs, taken diet pills, done juice fasts, had freeze dried meals delivered to my door, I've tried almost every chemically processed "diet" food out there and I've eaten more "healthy" frozen meals than I could ever count.
And for some reason I couldn't stop gaining and losing that same 10-15 lbs over and over again.
I thought I was doing everything right, but I was tired, I felt like shit from eating like shit, and nothing in my closet fit anymore because I had put on 10 lbs without even realizing it. Again. I would go ALL IN for a couple days, maybe even a couple weeks, then it would all seem to fall apart and I'd be right back where I started, sometimes even worse off.
That's when I really learned about CLEAN EATING.
What to eat, what NOT to eat, and how to stop being lied to by food marketing companies who tell me their shit food is "healthy" and "low fat" and "sugar free", and most importantly how to make this a LIFESTYLE change, and not an on again off again emotional rollercoaster ride that it had been.
Now, I fuel my body with whole foods and the best meal replacement shake I could find. I track my progress and my daily habits. I've committed to growing as a person and I surround myself with the most supportive women out there. Because trust me, as strong and independent as I'd like to believe I am, I also know the importance of having support to lean into when I need it.
Not only did I kick my sugar habit, completely debloat, and notice changed in my sleep and skin that I didn't expect, I also gained FREEDOM! I learned how to have BALANCE in my life. I learned how to have RESULTS and a social life, not one or the other.
And for some reason I couldn't stop gaining and losing that same 10-15 lbs over and over again.
I thought I was doing everything right, but I was tired, I felt like shit from eating like shit, and nothing in my closet fit anymore because I had put on 10 lbs without even realizing it. Again. I would go ALL IN for a couple days, maybe even a couple weeks, then it would all seem to fall apart and I'd be right back where I started, sometimes even worse off.
That's when I really learned about CLEAN EATING.
What to eat, what NOT to eat, and how to stop being lied to by food marketing companies who tell me their shit food is "healthy" and "low fat" and "sugar free", and most importantly how to make this a LIFESTYLE change, and not an on again off again emotional rollercoaster ride that it had been.
Now, I fuel my body with whole foods and the best meal replacement shake I could find. I track my progress and my daily habits. I've committed to growing as a person and I surround myself with the most supportive women out there. Because trust me, as strong and independent as I'd like to believe I am, I also know the importance of having support to lean into when I need it.
Not only did I kick my sugar habit, completely debloat, and notice changed in my sleep and skin that I didn't expect, I also gained FREEDOM! I learned how to have BALANCE in my life. I learned how to have RESULTS and a social life, not one or the other.
Fast Forward to Less Than a Week From Now...
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How Will This Work?
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No matter which option you choose, you'll have access to the same inspiring, private, women's only facebook group where you'll get all the tools you need to make some serious changes in your nutrition. For the next few days you'll learn:
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You have 3 options, it's up to YOU how SERIOUS you want to get with this!
OPTION A: I know I need to do this and I'm ready to learn about clean eating!
Girl, you're taking the first step! That's where every great transformation starts, so give yourself a pat on the back!
For FREE you'll get:
OPTION B: I not only want to learn about clean eating, I also want to kickstart my results with workouts & even better nutrition
Here we go!!! You are about to be blown away by just how much change you can see in a short period of time.
For only $20-25 you'll get:
OPTION C: I'm done f'n around and I'm ready to go ALL IN!!
Yes, girlfriend! Let's GO!!! You are serious, you are dedicated, you are committed, and you are about to completely change your body!!
For a LIMITED TIME only for $160, you'll get:
Girl, you're taking the first step! That's where every great transformation starts, so give yourself a pat on the back!
For FREE you'll get:
- Access to my private, women's only facebook group where you'll learn everything you need to know about clean eating so you're not stuck wondering "wtf should I be eating?" and you'll have a place to get all your questions answered
- Access to all my future FREE challenges
- The option to upgrade to Option B or C at any time
OPTION B: I not only want to learn about clean eating, I also want to kickstart my results with workouts & even better nutrition
Here we go!!! You are about to be blown away by just how much change you can see in a short period of time.
For only $20-25 you'll get:
- Everything from Option A PLUS....
- Two weeks of BOD (Beachbody on Demand) where you'll get access to hundreds of workouts, meal plans, fitness tips & resources and even an online cooking show to help you get the most out of your nutrition, all at your fingertips from your computer or phone
- Either a 4-day or 5-day sample pack of Shakeology, the superfoods meal replacement shake I've been drinking every day for the past 5 years, to help curb your sugar cravings and give you the nutrients and probiotics your body needs
- My exclusive 5-Day Peace Out Bloat meal plan to help kickstart your results
OPTION C: I'm done f'n around and I'm ready to go ALL IN!!
Yes, girlfriend! Let's GO!!! You are serious, you are dedicated, you are committed, and you are about to completely change your body!!
For a LIMITED TIME only for $160, you'll get:
- Everything from Option A PLUS....
- ONE FULL YEAR of BOD (Beachbody on Demand) where you'll get access to hundreds of workouts, meal plans, fitness tips & resources and even an online cooking show to help you get the most out of your nutrition, all at your fingertips from your computer or phone
- A ONE MONTH supply of Shakeology, the superfoods meal replacement shake I've been drinking every day for the past 5 years, to help curb your sugar cravings and give you the nutrients and probiotics your body needs
- My exclusive 5-Day Peace Out Bloat meal plan to help kickstart your results
- My exclusive printable Fitness Tracker & Meal Planner to keep yourself on track
- My exclusive printable Goal & Habit Tracker so you can make changes in EVERY area of your life, not just your health and fitness
You are not alone, and the best way to keep going is to do it with friends! You've quit in the past. This time is different. This time you have myself and the support of others on the same mission as you!
Let's get shit started!
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WHAT PEOPLE ARE SAYING!
“Had a rough few days with a relationship ending but dragged my butt and did the work outs and stuck to the meal plan like glue (Where as I would have enjoyed drinking a bottle or two of wine but I resisted). Hopped on the scale for two week weigh in and I’m down another 5.7 lbs fooorrr a grand total of 10.1 lbs lost so far!!!!! 😀😀😀😀 Pretty shocked, not going to lie.” -Stephanie
A little over 5 years ago, when I was 210 pounds, feeling sorry for myself, and obsessed with quick fixes, I told you I wanted to be a runner like you. Thank you for telling me I could. You have changed my life in so many ways. ❤️ -Andrea
“Had a rough few days with a relationship ending but dragged my butt and did the work outs and stuck to the meal plan like glue (Where as I would have enjoyed drinking a bottle or two of wine but I resisted). Hopped on the scale for two week weigh in and I’m down another 5.7 lbs fooorrr a grand total of 10.1 lbs lost so far!!!!! 😀😀😀😀 Pretty shocked, not going to lie.” -Stephanie
A little over 5 years ago, when I was 210 pounds, feeling sorry for myself, and obsessed with quick fixes, I told you I wanted to be a runner like you. Thank you for telling me I could. You have changed my life in so many ways. ❤️ -Andrea
QUESTIONS? NOT SURE IF THIS IS RIGHT FOR YOU?
Email me at [email protected] and I'll get back to you right away!
If you know someone who would benefit from this, please be sure to send them my way! I offer a $25 gift card as a Thank You to you for anyone you refer to me who signs up for one of my challenges and orders a challenge pack, so be sure to let me know if you refer someone!
Email me at [email protected] and I'll get back to you right away!
If you know someone who would benefit from this, please be sure to send them my way! I offer a $25 gift card as a Thank You to you for anyone you refer to me who signs up for one of my challenges and orders a challenge pack, so be sure to let me know if you refer someone!
