Women deserve to live with maximum energy
Have you heard about cycle syncing but aren't sure where to start?
Are you frustrated because everything that used to work isn't working anymore?
Maybe you don't have a period because of birth control or a hysterectomy so you're not sure how to track your hormonal cycle? (Yes! You can still cycle sync without a period!)
If you're ready to learn how to work WITH the phases of your hormonal cycle and not against them, you're in the right place!
My free 30 day Cycle Syncing 101 course is designed to give you the tools and education you need to jump start your cycle syncing journey!
For 30 days you will learn how to sync your workouts and nutrition to your menstrual cycle (or the moon for us non bleeders!) for optimal results and energy, and learn the science behind It!
You'll also learn how most fitness and nutrition programs are designed with men's bodies in mind because "women are complicated" and how what you're currently doing may be making the problem worse.
Are you frustrated because everything that used to work isn't working anymore?
Maybe you don't have a period because of birth control or a hysterectomy so you're not sure how to track your hormonal cycle? (Yes! You can still cycle sync without a period!)
If you're ready to learn how to work WITH the phases of your hormonal cycle and not against them, you're in the right place!
My free 30 day Cycle Syncing 101 course is designed to give you the tools and education you need to jump start your cycle syncing journey!
For 30 days you will learn how to sync your workouts and nutrition to your menstrual cycle (or the moon for us non bleeders!) for optimal results and energy, and learn the science behind It!
You'll also learn how most fitness and nutrition programs are designed with men's bodies in mind because "women are complicated" and how what you're currently doing may be making the problem worse.
If you want to know…
❓ why the things that used to work (like cutting calories and extra cardio) don’t work anymore
⚡️ two things you probably aren’t eating enough of and how it’s impacting your energy
❌ how fasting workouts may be slowing your results and causing you to hold onto belly fat
🔄 how to cycle sync your workouts for maximum results
💤 how to improve the quality of your sleep
👸🏼 why what works for men doesn’t work for women (spoiler: women are not small men)
Then this free course is for you!
❓ why the things that used to work (like cutting calories and extra cardio) don’t work anymore
⚡️ two things you probably aren’t eating enough of and how it’s impacting your energy
❌ how fasting workouts may be slowing your results and causing you to hold onto belly fat
🔄 how to cycle sync your workouts for maximum results
💤 how to improve the quality of your sleep
👸🏼 why what works for men doesn’t work for women (spoiler: women are not small men)
Then this free course is for you!
This course will help you…
🌺 better understand the changes your body is going through
🌺 lose stubborn weight
🌺 break weight loss plateaus
🌺 sleep better
🌺 gain more energy
🌺 reduce inflammation
🌺 feel empowered with your health and body
🌺 better understand the changes your body is going through
🌺 lose stubborn weight
🌺 break weight loss plateaus
🌺 sleep better
🌺 gain more energy
🌺 reduce inflammation
🌺 feel empowered with your health and body
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My free 30 day course includes…
🔄 30 day cycle syncing workout calendar
🥑 PMS meal plan
🧠 education from top experts in women’s health on the basics of how to work with your cycle
👩🏼💻 accountability - private fb group with daily check ins, a private message thread + Q&A zooms
🩸 tools to help you track your cycle even if you don’t get a period
🔄 30 day cycle syncing workout calendar
🥑 PMS meal plan
🧠 education from top experts in women’s health on the basics of how to work with your cycle
👩🏼💻 accountability - private fb group with daily check ins, a private message thread + Q&A zooms
🩸 tools to help you track your cycle even if you don’t get a period
➕ this CAN be done in the summer
➕ this is NOT a fad diet
➕ this WILL create mindset shifts that can change your life + the women in your life
🖤 We will do it TOGETHER!
➕ this is NOT a fad diet
➕ this WILL create mindset shifts that can change your life + the women in your life
🖤 We will do it TOGETHER!
