LIIFT MORE- Coming July 19th
This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves so you can build muscle, lose weight, and get that shredded body in just 8 weeks. And simplicity is still at this program’s core - no-nonsense, perfectly paced moves to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.
The program is broken down into 2 phases, 4 weeks each:
Phase 1 helps you build strength and mass
Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped
Joel walks you through each move to help you perfect form and maximize your results from every rep. And even though you’ll be targeting every muscle group with heavy lifting, you’ll regularly incorporate HIIT and core-focused burnouts to rev up your fat loss and enhance definition.
Join my LIIFT More Info Sesh facebook group below for more info!
Phase 1 helps you build strength and mass
Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped
Joel walks you through each move to help you perfect form and maximize your results from every rep. And even though you’ll be targeting every muscle group with heavy lifting, you’ll regularly incorporate HIIT and core-focused burnouts to rev up your fat loss and enhance definition.
Join my LIIFT More Info Sesh facebook group below for more info!
LIIFT MORE Sample Workout from TeamBeachbody on Vimeo.
Click the arrows to scroll through these LIIFT More transformations...
LIIFT More will be available July 19th for Coaches and Preferred Customers, and August 2nd for Customers!
**If you currently have a BOD membership that is set to renew in the next 2 months, before you order you need to CANCEL your current BOD membership so you can take advantage of an additional year of BOD with one of these packages.
Regardless of which option you choose, you'll have access to my Virtual Gym on facebook where you can find daily posts and have a chance to win monthly prizes, and my Annual BOD Group for tracking your workouts and shakes!
Regardless of which option you choose, you'll have access to my Virtual Gym on facebook where you can find daily posts and have a chance to win monthly prizes, and my Annual BOD Group for tracking your workouts and shakes!
