5-DAY MEAL PLAN
- CHOOSE ONE OPTION PER DAY FROM EACH MEAL CATEGORY
- AVOID DAIRY AND GLUTEN FOR THESE 5 DAYS
- START EACH MORNING WITH 8OZ WARM WATER, 2 TBSP ACV (APPLE CIDER VINEGAR - MAKE SURE IT'S RAW AND HAS THE "MOTHER") & LEMON
- DRINK HERBAL TEA & PLENTY OF WATER THROUGHOUT THE DAY, YOU CAN ALSO DRINK KOMBUCHA
- IF YOU'RE NOT USING SHAKEOLOGY, BE SURE TO ADD EACH DAILY.... 1) A HIGH QUALITY RAW (NOT SYNTHETIC) MULTI VITAMIN 2) A PROBIOTIC 3) A GREENS POWDER
BREAKFAST (eat within 1 hour of waking up)
|
OPTION 1
1/2 CUP OATS 1 CUP BLUEBERRIES 1 SCOOP PROTEIN POWDER 1 TSP COCONUT OIL |
OPTION 2
SHAKEOLOGY 1 CUP BLUEBERRIES HANDFUL SPINACH |
OPTION 3
2 EGGS SPINACH & MUSHROOMS 1 CUP BERRIES |
LUNCH
SALAD
LOAD UP ON THE VEGGIES!
LEAN PROTEIN (FISH, CHICKEN OR TOFU)
BALSAMIC VINEGAR & 1 TBSP OLIVE OIL (OR 21-DAY FIX DRESSING)
LOAD UP ON THE VEGGIES!
LEAN PROTEIN (FISH, CHICKEN OR TOFU)
BALSAMIC VINEGAR & 1 TBSP OLIVE OIL (OR 21-DAY FIX DRESSING)
SNACKS (choose 2/day)
|
OPTION 1
ORANGE ALMONDS |
OPTION 2
SHAKEOLOGY |
OPTION 3
CUCUMBER HUMMUS |
OPTION 4
PB APPLE |
DINNER (eat at least 2 hours before bed)
STEAMED VEGGIES
SMALL BAKED SWEET POTATO
LEAN PROTEIN (FISH, CHICKEN OR TOFU)
SMALL BAKED SWEET POTATO
LEAN PROTEIN (FISH, CHICKEN OR TOFU)
This info is for my VIP clients only. It is not to be shared or replicated. You can find out more about becoming a VIP client HERE.
If you know someone who would benefit from this, please be sure to send them my way! I offer a $25 gift card as a Thank You to you for anyone you refer to me who signs up for one of my challenges and orders a challenge pack, so be sure to let me know if you refer someone!
