A little morning motivation coming at you in 3, 2, 1…. 🤸♀️
1️⃣ Schedule your workouts and put them on your google calendar just like you would any other important appointment
2️⃣ Lay out your workout clothes the night before
3️⃣ Follow a plan - the less you have to think about what to do, the easier it will be to just do it!
4️⃣ Chug your preworkout - after that there’s no turning back! ⚡️
5️⃣ Share your goals with your friends - this will make you more likely to stick to them!
6️⃣ Switch your mindset from “ugh I have to workout” to “working out is something I just do, like brushing my teeth” or maybe even “I look forward to my workouts and always feel great after!”
7️⃣ Mix it up! The more you like the workout you’re doing the less likely you’ll be to skip it, and there’s always something magical about the energy that comes with starting a new program
8️⃣ Think of how you’ll feel AFTER your workout
9️⃣ Treat yourself to a new workout outfit
🔟 Turn up the beats! 🎧
I heard Mel Robbins say this yesterday and I love it....
Every morning ask yourself, "What can I do today to feel more energized?"
What's that one thing for you today?
Whether you're looking for a workout you can stick to over the summer, a meal plan to help get you back on track, or any combo in between, reach out and I can help you come up with a plan that fits your lifestyle and keeps you reaching your goals this summer! 🙌🏼☀️
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨