What used to work isn't working anymore.
You're eating "clean" but feel constantly bloated.
You're working out, but the scale won’t budge.
You’re exhausted by 2 pm, tossing and turning all night, and wondering why your mood is all over the place.
And that midsection that used to respond to a week of healthy habits? Yeah, it’s not budging either.
You’ve tried the calorie-cutting, the cardio, the influencer “fat loss hacks”… and you're still not seeing the results you used to.
Worse?
Your doctor told you “everything looks normal.”
They told you "Lose weight by eating less", “Maybe you’re just stressed", or (my favorite) "This is just what to expect at your age."
And now you’re frustrated, tired, and wondering if this is just how it is now.
Let me be the one to say: It’s not you. It’s your hormones.
And no, you don’t have to accept feeling like a tired, puffy, moody version of yourself.
This doesn't have to be your new normal.
You can feel like yourself again; energized, clear-headed, and confident in your body.
Let’s get you back to feeling like you! 💪✨
You're eating "clean" but feel constantly bloated.
You're working out, but the scale won’t budge.
You’re exhausted by 2 pm, tossing and turning all night, and wondering why your mood is all over the place.
And that midsection that used to respond to a week of healthy habits? Yeah, it’s not budging either.
You’ve tried the calorie-cutting, the cardio, the influencer “fat loss hacks”… and you're still not seeing the results you used to.
Worse?
Your doctor told you “everything looks normal.”
They told you "Lose weight by eating less", “Maybe you’re just stressed", or (my favorite) "This is just what to expect at your age."
And now you’re frustrated, tired, and wondering if this is just how it is now.
Let me be the one to say: It’s not you. It’s your hormones.
And no, you don’t have to accept feeling like a tired, puffy, moody version of yourself.
This doesn't have to be your new normal.
You can feel like yourself again; energized, clear-headed, and confident in your body.
Let’s get you back to feeling like you! 💪✨
You're not lazy. And you're definitely not doing it wrong. You're just not 22 anymore (and that’s not a bad thing!)
It just means your body’s playing by a new rulebook (one it forgot to hand you).
In your 30s and 40s, hormones start calling the shots, and they’re not exactly subtle about it. Suddenly, you’re noticing changes in:
➕ Focus and mental clarity
➕ Sleep (or lack thereof)
➕ Muscle tone and recovery time
➕ Metabolism (hello, mystery weight gain)
➕ Mood swings and motivation dips
➕ Cravings and emotional eating
➕ Where fat decides to settle (rude)
➕ And we can't forget the random symptoms that seem to pop up overnight, like night sweats, body odor, brain fog, itching ears, changes in smell, and more
Here’s the real kicker: most fitness and nutrition programs are built for male bodies, or worse, based on the idea that women just need to eat 1,200 calories and do fasted cardio to “fix” things. Wanna know why? Because "women are too complicated" to research. 🙄
Oh, and want to really blow your mind? Only 6% of medical research is done on women. Six. Percent. Until 1993, women weren’t even required to be included in studies on cancer, heart disease, diabetes, mental health, or even medication. (I’ll give you a minute to rage.)
The problem isn’t you. It’s the outdated, male-centered system you’ve been trying to fit into.
So no, you don’t need to push harder. You don’t need to shrink yourself. You just need a smarter way to support your body, one that's actually designed for YOU! 💪🏼💖
Let’s stop playing by outdated rules.
Let’s rewrite the whole damn playbook!
It just means your body’s playing by a new rulebook (one it forgot to hand you).
In your 30s and 40s, hormones start calling the shots, and they’re not exactly subtle about it. Suddenly, you’re noticing changes in:
➕ Focus and mental clarity
➕ Sleep (or lack thereof)
➕ Muscle tone and recovery time
➕ Metabolism (hello, mystery weight gain)
➕ Mood swings and motivation dips
➕ Cravings and emotional eating
➕ Where fat decides to settle (rude)
➕ And we can't forget the random symptoms that seem to pop up overnight, like night sweats, body odor, brain fog, itching ears, changes in smell, and more
Here’s the real kicker: most fitness and nutrition programs are built for male bodies, or worse, based on the idea that women just need to eat 1,200 calories and do fasted cardio to “fix” things. Wanna know why? Because "women are too complicated" to research. 🙄
Oh, and want to really blow your mind? Only 6% of medical research is done on women. Six. Percent. Until 1993, women weren’t even required to be included in studies on cancer, heart disease, diabetes, mental health, or even medication. (I’ll give you a minute to rage.)
The problem isn’t you. It’s the outdated, male-centered system you’ve been trying to fit into.
So no, you don’t need to push harder. You don’t need to shrink yourself. You just need a smarter way to support your body, one that's actually designed for YOU! 💪🏼💖
Let’s stop playing by outdated rules.
Let’s rewrite the whole damn playbook!
Your Glow Up starts here!
Tired of spinning your wheels with zero results?
If you’ve been:
❌ Following all the “rules” and still feeling like crap
❌ Trapped in that all-or-nothing mindset that gets you nowhere
❌ Obsessing over shrinking your body when what you really want is to feel strong, sharp, and in control again
Girl, it’s time to flip the script.
Hey, I’m Julie! And I help women in their 30s and 40s ditch the cookie-cutter fitness and nutrition plans built for dudes and start creating routines that actually fit your life, body, and goals.
Here’s how we make that magic happen:
✅ Eat enough to fuel your body (without counting every damn calorie)
✅ Lift with purpose, even if you’ve never touched a dumbbell
✅ Supplement smart, no more wasting money on supplements that don't work
✅ Feel good in your skin without running yourself into the ground
✅ And I’ll even help you start making extra money, because your financial glow-ups matter too!
This isn’t about perfection. It’s about power. Your power.
🔥 Ready to finally feel like you again?
Grab your Free Glow Up Blueprint below and then be sure to join the Girlfriend’s Guide Facebook Group!
You don’t need to hustle harder. You just need the right plan, and a girlfriend who gets it. Let’s do this. 💪
Tired of spinning your wheels with zero results?
If you’ve been:
❌ Following all the “rules” and still feeling like crap
❌ Trapped in that all-or-nothing mindset that gets you nowhere
❌ Obsessing over shrinking your body when what you really want is to feel strong, sharp, and in control again
Girl, it’s time to flip the script.
Hey, I’m Julie! And I help women in their 30s and 40s ditch the cookie-cutter fitness and nutrition plans built for dudes and start creating routines that actually fit your life, body, and goals.
Here’s how we make that magic happen:
✅ Eat enough to fuel your body (without counting every damn calorie)
✅ Lift with purpose, even if you’ve never touched a dumbbell
✅ Supplement smart, no more wasting money on supplements that don't work
✅ Feel good in your skin without running yourself into the ground
✅ And I’ll even help you start making extra money, because your financial glow-ups matter too!
This isn’t about perfection. It’s about power. Your power.
🔥 Ready to finally feel like you again?
Grab your Free Glow Up Blueprint below and then be sure to join the Girlfriend’s Guide Facebook Group!
You don’t need to hustle harder. You just need the right plan, and a girlfriend who gets it. Let’s do this. 💪
Get ready to feel strong, energized, and confident in your 30s & 40s without overhauling your entire life!
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