When I used to work for General Motors in my 20's, I had a close friend there who always used to say "Mind right, body tight". We used to run 2 miles together on our lunch break and keep each other accountable with our nutrition, but it was the "Mind right" part that I loved the most. I used to get so hung up on how I looked physically, that I'd neglect how I was feeling mentally.
Now, personal development (PD) or personal growth is totally my jam! I'm obsessed with audio books, podcasts, videos, anything I can get my hands on to make me grow and learn as a person. So each month I'm going to be sharing what I've read and listened to the month before to help give you ideas!