#5MinuteMealPrep + Workouts You Can Do Anywhere

If you've seen any of my Instagram posts lately, I've been sharing some of my simplest and quickest meal ideas that you can throw together in just a couple minutes, or #5MinuteMealPrep as I like to call it!

This has been especially helpful while I'm spending a couple weeks in Costa Rica. I've been cooking breakfast and some lunches at home and keeping them super simple, and then eating out for dinner. 

This is what a typical day's meals have been like:

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