5 Tips to Beat the Bloat While Traveling

I love to travel! Especially living in Buffalo, NY.... I'll find any chance I can get to escape in the winters to somewhere warmer (this year alone I've already been to Barbados, Cancun, a Caribbean cruise and Miami!) The one thing I don't love about travel though (besides packing and unpacking lol) is getting the travel bloat. Usually this happens the first day or two after flying, but I also get it on road trips from sitting in a car, not eating the best foods and not moving my body like I usually do. Doesn't exactly make you feel comfortable in your bikini!

​So here are 5 things that I do to help beat the travel bloat.... 

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