If you've ever scrolled through Instagram past a post of a week's worth of perfectly laid out and planned healthy food, each meal neatly placed in it's own container, and it's given you instant anxiety..... don't worry, I've been there!! In fact, I've been there as recently as just a couple weeks ago. So I feel ya!
The past two weeks I've made some changes to how I view (and tackle!) meal prep, and I can honestly say that it no longer freaks the hell out of me. So I wanted to share them with you while they'e still fresh!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨