Tis the season for seasonal depression, even here in sunny Florida! Between it getting darker earlier, falling temps, work stress, pandemic stress, and making it through the holidays and January, it’s no wonder you might be in a funk this time of year.
Here are some things you can do to take care of yourself and make it though these final few weeks of winter!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨