If you've seen any of my Instagram posts lately, I've been sharing some of my simplest and quickest meal ideas that you can throw together in just a couple minutes, or #5MinuteMealPrep as I like to call it!
This has been especially helpful while I'm spending a couple weeks in Costa Rica. I've been cooking breakfast and some lunches at home and keeping them super simple, and then eating out for dinner.
This is what a typical day's meals have been like:
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨