What's in your bread?

I know nutrition can be super confusing. What plan do I follow? What's the latest trend? Should I go gluten free? Vegan? Aren't carbs supposed to be bad?

Here's a great example...

The word "vegan" is often confused with the word "healthy". YES, eating vegan CAN be super healthy, but it doesn't mean that EVERYTHING that's vegan is healthy.

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