You know I LOVE my Shakeology. 😍
It’s quick and easy and you can have a healthy breakfast made in less than a minute.
It’s that little kick of chocolate that gets you through the day.
It’s that late night snack that doesn’t ruin your progress.
It keeps things moving while keeping us regular and decreasing bloat.
And you might not notice all the benefits when you’re drinking it, but man do you know it when you’ve been off your Shakeology game for a couple days!
But did you know it’s also loaded with adaptogens?
✨ Adaptogens are herbs that help your body handle stress better, like ashwagandha, schisandra & maca. ✨
During perimenopause our adrenals become taxed because they kick in when our ovaries start to decline. Adaptogens can help reduce this stress!
Some fun (and not so fun!) facts about women, fitness, and how your hormones may be affecting your results - and what you can do about it!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨