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What's in your bread?

2/15/2017

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I know nutrition can be super confusing. What plan do I follow? What's the latest trend? Should I go gluten free? Vegan? Aren't carbs supposed to be bad?

Here's a great example...

The word "vegan" is often confused with the word "healthy". YES, eating vegan CAN be super healthy, but it doesn't mean that EVERYTHING that's vegan is healthy.


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Inside the fitness journey

2/9/2017

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A lot of my journey you can't see. It's been on the inside. It's the size of my smile while pinching my stomach. It's not having a legit meltdown while trying to find something in my closet that fits. It's feeling sexy in my own skin. It's being able to share pics like these and not cringe at the thought of hitting post. 
​

Ever hear the saying "I wish I were as thin as when I thought I was fat?"
​


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How to stay on track w/your fitness & nutrition progress

2/1/2017

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How was your January? Do you track your fitness and nutrition progress?

So many times I *think* I'm putting in the work, and getting frustrated with not seeing results, but when I actually track my progress I can see where my gaps are.... and then I have that "Oh, now I get it!" moment. haha 

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    Julie

    Navigating perimenopause and  unlearning past fads & trends to help you work WITH your body and THRIVE! ​✨

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