I'm not sure if you can relate to this, but….
Over the past two years my body has been out of whack. I’ve gained 20 lbs, my moles are starting to turn into old man skin tags, I have this new bat wing bra fat thing going on, and despite working my ass off in the gym, my body is not responding like it used to.
So I’ve decided to go all in and get to the root of the problem… hormonal imbalance… and I enrolled in a cycle synching certification course! I’m taking a deep dive into how to fuel and train your body according to your cycle and how to help you advocate for yourself to get to the root cause and understand your hormones better.
Spring is here! And for a lot of people this means spring break, travel, missed workouts, lost routines, all inclusives, and allllll the food and drinks (and leftover Easter candy!)
Here are 7️⃣ tips to help you get back on track after vacation!
Phew, this year is flying by already!! As we enter into the second quarter of the year, it's a great time to sit down and re-evaluate your goals!
You might not have hit every goal you set, but that's ok! Asking yourself these questions can help you refocus and build momentum.
So what's a Super Block?
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨