November is right around the corner and we're kicking off the holiday season with 2 new FREE challenges!! 🎉
CHALLENGE 1 - WELLNESS BOOK CLUB
Dr. Gabrielle Lyon's new book, Forever Strong, released this week and I can't wait to read it with you!! Dr. Lyon is an expert in the health and fitness field and specializes in the importance of protein and muscle and its effects on aging.
Grab your copy below, and be sure to join our Girlfriend's Guide fb community to join the conversation next month!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨