Let's chat CARDIO!!! 💦
Love it or hate it, it's usually one of the first things we think of when it comes to weight loss. But do you know where your cardio sweet spot is? Did you even know there is a cardio sweet spot?
Your cardio sweet spot is your specific heart rate zone that will turn your body into a fat burning machine, and it will vary a bit from person to person, depending on your age!
So what's your cardio sweet spot? Read on to find out!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨