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How was your January? Do you track your fitness and nutrition progress?
So many times I *think* I'm putting in the work, and getting frustrated with not seeing results, but when I actually track my progress I can see where my gaps are.... and then I have that "Oh, now I get it!" moment. haha
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30 Days.
That's all it took to lose THREE POINT FREAKING FIVE INCHES off my waist! 30 days ago I was chosen by Beachbody to participate in a test group for a new workout program they'll be releasing later this summer.... country dance inspired... and while I was thrilled to be chosen, I was also a skeptic. Turns out I was soooo wrong about this program...
Today I'm celebrating a #NSV (Non Scale Victory!)
I felt confident enough to rock a midriff shirt yesterday at the Public Enemy concert! I can't believe the results I've had so far from this test group and I can't wait to share the final #'s with you next week... I may actually hit a double digit loss!! (And for real, where did this month go??) And I thought I would be ok wearing wedges until I found out the front of the VIP section was cobblestone. Should have brought some flip flops!! Here are my takeaways so far that you can do with ANY program...
If you had told me 3 weeks ago that I'd be having this much FUN and getting these results from dancing to country music in my living room for 30 min a day and following a simple meal plan (which includes wine and chocolate!) I'd think you were CRAZY!!
And just being honest, I was also nervous I'd be wasting a month of my summer working out and measuring food and not being able to enjoy myself and go out and have drinks with friends. (Did I mention the workouts are only 30 min and you can have wine and chocolate!?) |
JulieNavigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨ Archives
October 2023
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