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☁️ COMFORT ZONES ☁️
We’ve got them, and we love them, but they can give us a false sense of security. They may feel “safe”, but they also don’t allow for growth. So while they’re keeping you from having to do the scary things in life, they also keep you from experiencing so much of what life has to offer. What’s keeping you from the magic that’s waiting on the other side of your comfort zone?
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You don’t have to give up your social life when you have fitness and nutrition goals! I mean, abs are great, but not if they keep you from actually living life!
Instead of viewing things as “on” or “off”, what about just being “better”? I try to keep my restaurant orders simple… tons of veggies and a side of protein. One of my go to's is a salad w/salmon, but another fav is a Caesar salad w/shrimp! |
JulieNavigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨ Archives
September 2023
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