I've been keeping a huge secret all week and I'm finally allowed to spill it!!
This week I found out that I'm one of a handful of coaches who have been chosen to take part in a test group for Beachbody's newest workout that comes out this summer.... COUNTRY HEAT!!
I asked some of my babes what their favorite Shakeology recipes are. Enjoy!
PS I'm a little weird and my favorite is vegan chocolate shaken with only water in a mason jar... which is why I needed to call on my babes to help me with some kick ass recipes! But here's a list of great recipes for EVERY flavor, so you'll never run out of ideas!
I hear this from soooo many babes..... "I start off so great and then life gets in the way." And I get it! We're all busy, shit happens, unexpected things pop up, there are going to be surprises that occur... but we do have control over more than you may think!
So here are my 7 tips to stay on track with your goals when life throws you a curve ball!
It's here!!!!! I've been working so hard on this the past couple of weeks and it's finally finished!! Every single babe I coach is going to have exclusive access to my new #ProjectBabe ebook in addition to my private #ProjectBabe facebook group to help them with not only their fitness and nutrition, but also goal setting and tips on how to live a kick ass life!
Your ebook includes....
Hey babes!!! I'm going to tell you a secret that no one wants to hear... You're going to struggle. You're going to have ups and downs, you're going to want to quit, you're going to call the trainer on the tv (and maybe even me!) every name in the book, and that's ok! It's totally normal!!
Last week, one of the babes in my #ProjectBabe facebook group reached out to the group because she was struggling. She recently lost her father and had also hit a weight loss plateau and was getting frustrated. That's when fellow babe, Cheryl H., shared this amazing advice that I'm passing on to you!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨