It's been a while since I've answered the question, “Who are you and how did you end up in my inbox/social media, wherever you found me?” so….
🎧 Allow me to reintroduce myself 🎧
(I really hope you just read that in your best JayZ voice!)
I'm Julie! And here's what I'm all about!
I help burnt out and uninspired women (and some men!) by focusing on finding joy in your workouts and balance in your nutrition because I know the following is true:
My focus is based around small changes, done consistently, that add up to big results vs trying to overhaul everything at once, feeling overwhelmed and completely restricted, then quitting all together.
How did I end up in your space?
Most likely, I'm your Beachbody coach! You might have signed up directly through me, you may have been assigned to me when you signed up through Beachbody, or you may have signed up under another coach who has taken a step back and I've now been given the opportunity to take their place and give you the support you need!
Or you might follow me on social media and we've connected there.
Either way, I'm glad you're here! 🙏🏼
So how can I help you?
I have a free, private community of facebook where you'll find daily posts, tons of recipes, and all the support you could ask for! We do monthly prizes (who wouldn't want to win a $50 fitness apparel gift card!?), Saturday “Rise & Energize” Zoom workouts, and we just have a lot of fun!
If you haven't yet, click the button below to join that group!
For making it this far, I'm gifting you my Meal Prep 101 Guide that everyone in my free community raves about! It's sure to help you stay on track this summer!
Be sure to check out the Peach Vanilla Overnight Oats and the Greek Zucchini Salad! 😍
From time to time I send out emails with fitness and nutrition tips, words of wisdom, and a recipe, so be on the lookout for those in the future, too!
I'll leave you with 3 fun facts about myself, and then I'll let you get back to your summer!
Ok, enough about me. I'd love to know what YOU are up to this summer! Comment below or send me a message on Instagram and let me know what you've got going on!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨