Hey babes!!! I'm going to tell you a secret that no one wants to hear... You're going to struggle. You're going to have ups and downs, you're going to want to quit, you're going to call the trainer on the tv (and maybe even me!) every name in the book, and that's ok! It's totally normal!!
Last week, one of the babes in my #ProjectBabe facebook group reached out to the group because she was struggling. She recently lost her father and had also hit a weight loss plateau and was getting frustrated. That's when fellow babe, Cheryl H., shared this amazing advice that I'm passing on to you!
During this troubling time, your body may need a change. And it will respond to a change!
Just remember, going through struggles is normal. Go easy on yourself, reach out to myself and others for support, keep putting one foot in front of the other and don't give up! If you're in need of a strong support team, please Join my #ProjectBabe group HERE!
Peace, Love, Glitter & F Bombs
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨