I'm not going to lie. These next 21 days aren't going to be easy, but I can promise you, if you stick with it and give it 100%, they will be worth it! There are going to be days when you don't feel like doing your workout. There are going to be times when you don't feel like following the meal plan. I know one workout or one cheat meal doesn't seem like it would make much difference, but here are 30 amazing reasons why you shouldn't cheat on your program (and yourself!) from my AMAZING friend, Tori Sullivant!
And as a special "babes only" bonus... I'd like to add in a couple of my own reasons...
If you haven't already, be sure to join my free #ProjectBabe facebook accountability group! There you'll find the support, motivation and guidance you need from some of the most amazing babes around. And as always, be sure to share this with anyone who needs to read it!
Not sure where to start with your health & fitness, be sure to reach out and I can help you figure out which program would be right for you!
Peace, Love, Glitter & F Bombs,
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨