All You Need to Know About BODi's New Super Blocks

So what's a Super Block?

• Each month one of our super trainers will be remaking and remixing one of their signature programs
• They start on the first Monday of every month
• Weeks 1 - 3 are remixed workouts
• Week 4 is a restorative week of workouts
• This 4 week schedule is called “Block Periodization” and will help you get the best results possible! (Remember the old days of the original P90X where you had a recovery week between each phase!? It's just like that!)

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BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month.

Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover.

Why Are Blocks Such a Breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
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So we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.

What Does UP Week Stand For?

The fourth week in each BODi Block is your UP Week (short for “Unconditional Progress”), and it’s all about amplifying the positive and building a robust and resilient mindset.
You’ll dial back the intensity of your workouts and emphasize recovery to lock in performance gains and maximize results.

There are 4 new different BODi Blocks offered each month!

All BODi Block 
https://youtu.be/WTh3FeH4ETo

Bike Block 
https://youtu.be/esQUdxUztxo

Iron block 
https://youtu.be/splOx9_dCdg

For Beginners Only Block 
https://youtu.be/MeUw_0R7XNQ

And then there are SUPER BLOCKS!

So What Is a Super Block?
A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go!

There are a few ways you can unlock Super Blocks 

If you need help choosing the right BODi Block for you, or want more info on upgrading your current BODi membership, reach out!!