So what's a Super Block?
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month.
Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover.
Why Are Blocks Such a Breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.
It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.
What Does UP Week Stand For?
The fourth week in each BODi Block is your UP Week (short for “Unconditional Progress”), and it’s all about amplifying the positive and building a robust and resilient mindset.
You’ll dial back the intensity of your workouts and emphasize recovery to lock in performance gains and maximize results.
There are 4 new different BODi Blocks offered each month!
All BODi Block
For Beginners Only Block
And then there are SUPER BLOCKS!
So What Is a Super Block?
A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.
This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.
It’s all about giving you more of what you love, plus a little push to get you where you want to go!
There are a few ways you can unlock Super Blocks
If you need help choosing the right BODi Block for you, or want more info on upgrading your current BODi membership, reach out!!
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