Peace Love Julie
  • Workouts
  • skincare
  • Earn with Me
  • Beachbody Swaps
  • Meet Julie
  • Blog

Tips to Make it Through the Winter Months

2/20/2022

0 Comments

 
Tis the season for seasonal depression, even here in sunny Florida! Between it getting darker earlier, falling temps, work stress, pandemic stress, and making it through the holidays and January, it’s no wonder you might be in a funk this time of year. 

Here are some things you can do to take care of yourself and make it though these final few weeks of winter!
Here are some things you can do to take care of yourself and make it though these final few weeks of winter!

➕ Reach out to your people if you’re feeling alone
➕ Stick to a schedule and add structure
➕ Drink plenty of water (I love herbal tea when it’s cold out)
➕ Spend time outdoors (sunshine & fresh air!)
➕ Move your body! 
➕ Prioritize social activities 
➕ Add more veggies to your diet
➕ Take vitamin D
➕ Limit alcohol 
➕ Keep a gratitude journal (I love The 5 Minute Journal)
➕ Squeeze your pets

Picture

Want to add some structure, socialization, and activity to your schedule while also improving your nutrition and dropping some winter weight? My Virtual Gym is open! You’ll have a workout schedule and nutrition plan to follow, and an amazing community for support.
 
TAP HERE to build your own package or REPLY to this email and I can help you choose what products to get started with based on your current goals and lifestyle! And don't forget to use the code JULIEFEB20 to get $20 off your package this month! (We also post pics of our pets in my group, so you’ll be checking that box, too! Haha)
 
What are some things you do to cope in the winter? I'd love to hear from you!
Picture
0 Comments



Leave a Reply.

    Julie

    Navigating perimenopause and  unlearning past fads & trends to help you work WITH your body and THRIVE! ​✨

    Archives

    December 2024
    November 2024
    October 2024
    September 2024
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    April 2023
    October 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    March 2021
    March 2020
    January 2019
    December 2018
    October 2018
    August 2017
    April 2017
    February 2017
    November 2016
    August 2016
    June 2016
    May 2016

    Categories

    All
    Food Labels
    Recipes
    Results

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Workouts
  • skincare
  • Earn with Me
  • Beachbody Swaps
  • Meet Julie
  • Blog