You know I LOVE my Shakeology. 😍
It’s quick and easy and you can have a healthy breakfast made in less than a minute.
It’s that little kick of chocolate that gets you through the day.
It’s that late night snack that doesn’t ruin your progress.
It keeps things moving while keeping us regular and decreasing bloat.
And you might not notice all the benefits when you’re drinking it, but man do you know it when you’ve been off your Shakeology game for a couple days!
But did you know it’s also loaded with adaptogens?
✨ Adaptogens are herbs that help your body handle stress better, like ashwagandha, schisandra & maca. ✨
During perimenopause our adrenals become taxed because they kick in when our ovaries start to decline. Adaptogens can help reduce this stress!
What adaptogens are in your Shakeology and how can they help your hormone health?
🌱 Ashwagandha - normalizes cortisol and thyroid levels in the blood
Schisandra - balances hormones by improving our ability to deal with stress, protective of 🫀 & 🧠 function
🪵 Maca - reduces discomfort related to hormone levels in post menopausal women (and improves sexual function 🔥)
🍊 Camu camu - 1 tsp of camu camu has 220% Vitamin C, Vitamin C helps progesterone, helps with adrenal exhaustion, helps balance hormones & detoxify the body
🍄 Reishi mushrooms - normalizes the production of estrogen and progesterone in ovaries, support the hypothalamic-pituitary-ovarian axis and the phases of the menstrual cycle
Flax - helps metabolism of estrogen
🥬 Supergreen blend - kale, spinach, leafy greens, help your liver detoxify
+ almost 20g protein per shake 💪🏼
🍫 And somehow it still tastes like chocolate ❤️
Pretty amazing, right!? 🤩
If you don't have Shakeology already, there are a couple ways to grab some for yourself!
OPTION 1: Essentials Pack - $189 (when you use code TOTALSOLUTION30 at checkout!)
One month of Shakeology, plus one year of BODi, 2 Super Blocks unlocks, and a few other bonuses to help you stay on track with your nutrition!
OPTION 2: Shakeology Only - $129
One month of Shakeology
OPTION 3: Shakeology Sampler Pack - $25
5 individual serving packets of Shakeology so you can try every flavor and find your favorite!
PS If you need some Shakeology recipes, you can find some of my favorite recipes HERE!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨