Cycle Sync 101 is Open!

​🎉 Cycle Sync 101 is OPEN!!! 🎉
 
In case you missed my last post, here's a recap!! 
 
If you've been struggling with any of the following

• fatigue
• weight gain
• dry skin
• mood swings
• brain fog
• skin changes
• sleep disruptions
• depression & anxiety
• headaches or migraines

 
Or if you're feeling frustrated because what used to work for you isn't working anymore...

​It could be your hormones! 
 
For the next 30 days you will learn how to sync your workouts and nutrition to your menstrual cycle (or the moon for us non bleeders!) for optimal results and energy, and learn the science behind It! 
 
You'll also learn how most fitness and nutrition programs are designed with men's bodies in mind because "women are complicated" and how what you're currently doing may be making the problem worse. 
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We will have Q&A Zoom calls, cycle syncing knowledge, recipe guidance, and support/accountability! 
 
And yes!!! This 30 day Cycle Sync 101 group is FREE to join!! Feel free to share this email with any women in your life who you think could benefit from it. 💕
 
TO JOIN:
Register your email HERE. This will give you access to the workout calendar + meal plan + email content portion of the program as well as a link to join our fb group! (Look out for an email a couple minutes after you register with all this info!  
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Women are not small men, and the sooner we learn what our unique systems need, the sooner we can start making changes to our workout and nutrition and feeling the difference!