I'm not sure if you can relate to this, but….
Over the past two years my body has been out of whack. I’ve gained 20 lbs, my moles are starting to turn into old man skin tags, I have this new bat wing bra fat thing going on, and despite working my ass off in the gym, my body is not responding like it used to.
So I’ve decided to go all in and get to the root of the problem… hormonal imbalance… and I enrolled in a cycle synching certification course! I’m taking a deep dive into how to fuel and train your body according to your cycle and how to help you advocate for yourself to get to the root cause and understand your hormones better.
→ It explains why women sometimes work out religiously but can't lose weight or lose the belly fat.
→ It explains why women sometimes have crazy energy and other times, feel completely winded after a workout.
→ It explains why men recover from the same workout so much easier, and faster, than we do.
→ It explains our food cravings around our cycle, and why our workouts tend to suck at certain times of our cycle.
→ It explains SO. MUCH. 🤯
But here’s the best part… while I’m going through this certification I’m inviting you to join me along the way!! 🙌🏼
Next month I’m teaming up with some pretty amazing women to cohost a fb group for women who also want to learn how to use cycle synching to their benefit.
In this group you’ll learn how to sync your workouts and nutrition to your menstrual cycle for optimal results and energy. You’ll have access to Q+A zooms, a cycle synching workout calendar (using BODi workouts!), recipes, support and accountability!!!
My mind has already been blown and I can’t wait to share everything I’m learning with you.
💙 The ONLY requirement to join is a BODi membership! (If you don't have this already, I can get you hooked up!)
Click the button below to register for our free group and to be added to our private Cycle Syncing 101 facebook group!
Knowledge is power. I can't wait to help you look and feel your best this spring and summer!!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨