Spring is here! And for a lot of people this means spring break, travel, missed workouts, lost routines, all inclusives, and allllll the food and drinks (and leftover Easter candy!)
Here are 7️⃣ tips to help you get back on track after vacation!
✈️ On your flight home
My best tip: the sooner you get back into your normal routine schedule, the easier easing back into real life will be! Just remember to go easy on yourself, that post vacation slump is no joke!
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨