Peace Love Julie
  • Workouts
  • skincare
  • Earn with Me
  • Beachbody Swaps
  • Meet Julie
  • Blog

How to stay on track w/your fitness & nutrition progress

2/1/2017

0 Comments

 
How was your January? Do you track your fitness and nutrition progress?

So many times I *think* I'm putting in the work, and getting frustrated with not seeing results, but when I actually track my progress I can see where my gaps are.... and then I have that "Oh, now I get it!" moment. haha 

I started using the Habit Bull tracker app a couple months ago. It's soooo eye opening! You can add in any categories you'd like. It also tells you your current streak and longest streak for each habit which gives you some extra motivation.

Some of the categories I've added are... 
✅ Workout
✅ Personal Development 
✅ Followed Meal Plan
✅ Shakeology 
✅ Run (my goal is to run 2x's/week)
✅ I even track when I remember to put my lash serum on every night!

Really, you can add ANYTHING you like! 
Picture

Since I've been tracking, I haven't followed a meal plan this much in a long time. It feels really good!

⬇️ And I ended the month of January down 2.2 lbs. (I use the myfitnesspal app to track my weight.) I would have loved more (my weight has been stuck for about 2 weeks now and it's driving me crazy!) but I'll take it!

🎥 This month I'm also going to start tracking when I do live videos and when I blog because I'd like to get in the habit of doing more of those.
​
What would you like to see me do live videos or blogs on? Let me know by commenting below! 

Peace, Love, Glitter & F Bombs,

Picture
0 Comments



Leave a Reply.

    Julie

    Navigating perimenopause and  unlearning past fads & trends to help you work WITH your body and THRIVE! ​✨

    Archives

    December 2024
    November 2024
    October 2024
    September 2024
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    April 2023
    October 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    March 2021
    March 2020
    January 2019
    December 2018
    October 2018
    August 2017
    April 2017
    February 2017
    November 2016
    August 2016
    June 2016
    May 2016

    Categories

    All
    Food Labels
    Recipes
    Results

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Workouts
  • skincare
  • Earn with Me
  • Beachbody Swaps
  • Meet Julie
  • Blog