That's how many women have joined us so far this month for our FREE Cycle Syncing 101 course on facebook!
It's still mind blowing to say that number out loud!! 🤯
Clearly there is a need for more female focused training and nutrition!
Women deserve to live with maximum energy.
👏🏼 It’s time that the fitness industry pays attention
👏🏼 It’s time that the medical community embrace optimal over normal
👏🏼 It’s time that women become more hormone literate so as to self advocate their health
👏🏼 It’s time that the world realizes that women are not small men
Every hour I’m seeing messages and comments from women having aha moments about their own bodies. I’m seeing health coaches say things like, “Way to listen to your body” instead of things like “push through.” I’m seeing women endorsing rest. I’m seeing women lift heavy shit. I’m seeing women uncover who they really are: superheroes with hormonal superpowers.
Women deserve maximum energy.
Yet not many women can admit they live there, in a state of high energy.
We learn so we know better. And when we know better we do better.
This is powerful stuff.
For the next 30 days you will learn how to sync your workouts and nutrition to your menstrual cycle (or the moon for us non bleeders!) for optimal results and energy, and learn the science behind It! You'll also learn how most fitness and nutrition programs are designed with men's bodies in mind because "women are complicated" and how what you're currently doing may be making the problem worse. You will have Q&A Zoom calls, cycle syncing knowledge, recipe guidance, and support/accountability!
And yes!!! This 30 day Cycle Sync 101 group is FREE to join!!
Register your email HERE. This will give you access to the cycle synced workout calendar + PMS meal plan + bonus email content as well as a link to join the fb group!
Women are not small men, and the sooner we learn what our unique systems need, the sooner we can start making changes to our workout and nutrition and feeling the difference!
Knowledge is power. I can't wait to help you look and feel your best this spring, summer, and beyond!!
💕 Be sure to share this email with any women in your life who you think could benefit from it.
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨