That's all it took to lose THREE POINT FREAKING FIVE INCHES off my waist!
30 days ago I was chosen by Beachbody to participate in a test group for a new workout program they'll be releasing later this summer.... country dance inspired... and while I was thrilled to be chosen, I was also a skeptic.
Turns out I was soooo wrong about this program...
And it came at the PERFECT time for me. Literally, Day 1 was the day I got ok'd to workout again after my hysterectomy, and I had gained a lot of weight after surgery not being able to workout for so long. Knowing me, I would have gone all out and totally overdone it. This forced me to take it easy and ease back into it, but still get a great workout.
I'll be honest, when I found out I was chosen, one of the thoughts going through my mind was "Summer is so short in Buffalo and now I'm going to be spending half of it measuring food and working out all day."
I was SO wrong.
For 30 days....
I definitely didn't waste my summer at all. And now I'm going into the second half of the summer with more confidence and energy than I had before!! I was also way more productive and had amazing sleep these 30 days.
And PS.... YES!!! Where my finger and thumb is on that tape measure is legit where my stomach measured just 30 days ago!!
Here are some things I learned over these past 30 days...
I'm also still looking for people to test out a new accountability system I've been working on!
I'm testing out a new email system to help you stay as accountable to your health and fitness as possible and I'm looking for some test group participants!!
Here are the requirements...
At the end, I would love for your honest feedback on content and timing of material and any critique, and I promise I'll throw in some goodies for helping me out!
Let me know if you want to take part of this email test group!
What can YOU do in 30 days when you don't deprive yourself, have fun with your workouts and set your mind to it? If you're ready to find out, let me know!
If you haven't already, be sure to join my free #ProjectBabe facebook accountability group! There you'll find the support, motivation and guidance you need from some of the most amazing women around. You'll also get exclusive access to my #ProjectBabe printable Life Planner. And as always, be sure to share this with anyone who could benefit from it!
Peace, Love, Glitter & F Bombs,
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨