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Week 3 Country Heat Test Group Results 

6/21/2016

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If you had told me 3 weeks ago that I'd be having this much FUN and getting these results from dancing to country music in my living room for 30 min a day and following a simple meal plan (which includes wine and chocolate!) I'd think you were CRAZY!! 

And just being honest, I was also nervous I'd be wasting a month of my summer working out and measuring food and not being able to enjoy myself and go out and have drinks with friends. (Did I mention the workouts are only 30 min and you can have wine and chocolate!?) 
This past week I was been beating myself up. I was traveling and doing the best I could and following the meal plan "close enough".... I WANTED TO BE PERFECT. WHY??

I'm not aiming for perfect... I'm aiming for lifestyle.

Looking back, I'm proud of the choices I made last week. I still got my workouts in every day in the hotel, I packed a bunch of food with me for the road and I made some pretty amazing food choices while eating out... I have to remind myself... it would have been just as easy for me to say F it and give up for the week. 
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So here are my results!
After 3 weeks I'm down a total of 7.1 lbs.... which means I'm back to pre-surgery weight!
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But really, why are we always so hard on ourselves? This week I want you to consciously make an effort to go easy on yourself. I'm not saying you get to be a slacker all week, but really take the time to appreciate all of the amazing things you're doing "close enough" instead of focusing your attention on everything you're not doing "perfect". 
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I'm ready to bring on the FINAL WEEK!!!
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    Julie

    Navigating perimenopause and  unlearning past fads & trends to help you work WITH your body and THRIVE! ​✨

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