Week 3 Country Heat Test Group Results

If you had told me 3 weeks ago that I'd be having this much FUN and getting these results from dancing to country music in my living room for 30 min a day and following a simple meal plan (which includes wine and chocolate!) I'd think you were CRAZY!! 

And just being honest, I was also nervous I'd be wasting a month of my summer working out and measuring food and not being able to enjoy myself and go out and have drinks with friends. (Did I mention the workouts are only 30 min and you can have wine and chocolate!?) 

This past week I was been beating myself up. I was traveling and doing the best I could and following the meal plan "close enough".... I WANTED TO BE PERFECT. WHY??

I'm not aiming for perfect... I'm aiming for lifestyle.

Looking back, I'm proud of the choices I made last week. I still got my workouts in every day in the hotel, I packed a bunch of food with me for the road and I made some pretty amazing food choices while eating out... I have to remind myself... it would have been just as easy for me to say F it and give up for the week. 
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So here are my results!
After 3 weeks I'm down a total of 7.1 lbs.... which means I'm back to pre-surgery weight!

But really, why are we always so hard on ourselves? This week I want you to consciously make an effort to go easy on yourself. I'm not saying you get to be a slacker all week, but really take the time to appreciate all of the amazing things you're doing "close enough" instead of focusing your attention on everything you're not doing "perfect". 

I'm ready to bring on the FINAL WEEK!!!