Have you ever seen the blog going around where a woman drank a gallon of water a day for 30 days and her face completely changed? 💧
Here's 24 days of no alcohol and clean eating for me, and I'm *only* down about 2 lbs between these two pics. 😳🚫🍷
It's crazy just what nutrition does and how quickly you can see changes!
So it got me thinking, it's been a looonnngggg time since I've run a clean eating group, so I decided to run one this week!
You'll learn my best tips to not make it so damn confusing... how to read food labels, how to spot marketing BS from a mile away, what foods to eat, which ones I avoid, and how to make this a LIFESTYLE change and not a fad.
Click below to get all the info. Can't wait to help you get started!!
Be sure to grab a friend to join you! Studies show that doing a fitness or nutrition program with a friend increases your chances of sticking with it. And wouldn't you want your friends to look and feel as amazing as you do!?
Peace, Love, Glitter & F Bombs,
Navigating perimenopause and unlearning past fads & trends to help you work WITH your body and THRIVE! ✨