​You know I LOVE my Shakeology. 😍

It’s quick and easy and you can have a healthy breakfast made in less than a minute. 
It’s that little kick of chocolate that gets you through the day. 
It’s that late night snack that doesn’t ruin your progress. 
It keeps things moving while keeping us regular and decreasing bloat. 
And you might not notice all the benefits when you’re drinking it, but man do you know it when you’ve been off your Shakeology game for a couple days!

But did you know it’s also loaded with adaptogens?

✨ Adaptogens are herbs that help your body handle stress better, like ashwagandha, schisandra & maca. ✨

During perimenopause our adrenals become taxed because they kick in when our ovaries start to decline. Adaptogens can help reduce this stress! 

​You know how they say abs are made in the kitchen?
 
I'm adding to it… RESULTS are made on REST DAYS!!
 
I know a lot of women LOVE having an EXACT schedule to follow and do NOT like to deviate from it, so if you're new to cycle syncing your workouts it's going to take some mindset shifts because you will have to move the workout schedule around to work WITH your body. 
 

​I've been a health coach and personal trainer for years, but it hasn't been until recently that I've really been diving into what WOMEN specifically need as far as nutrition, workouts, and rest… and let me tell you, it's been mind blowing!! 🤯 
 
First, I've found out that the majority of health, fitness, and nutrition research has been done on men. 
 
“Women are too complicated.” 
 
The problem is, women are not small men. We have our own VERY unique needs due to our monthly cycle and hormonal changes. So what may work for men (cutting carbs, cutting calories, intermittent fasting, fasted workouts, just to name a few) can actually be working AGAINST us women. 
 
So be prepared, I'll be sharing everything I'm learning along the way so you can become your very own best health advocate and learn to work WITH your body, not against it! 

​🌟868🌟
 
That's how many women have joined us so far this month for our FREE Cycle Syncing 101 course on facebook!
 
It's still mind blowing to say that number out loud!! 🤯
 
Clearly there is a need for more female focused training and nutrition!
 
Women deserve to live with maximum energy.
 
👏🏼 It’s time that the fitness industry pays attention
👏🏼 It’s time that the medical community embrace optimal over normal
👏🏼 It’s time that women become more hormone literate so as to self advocate their health
👏🏼 It’s time that the world realizes that women are not small men

​🎉 Cycle Sync 101 is OPEN!!! 🎉
 
In case you missed my last post, here's a recap!! 
 
If you've been struggling with any of the following

• fatigue
• weight gain
• dry skin
• mood swings
• brain fog
• skin changes
• sleep disruptions
• depression & anxiety
• headaches or migraines

 
Or if you're feeling frustrated because what used to work for you isn't working anymore...

I'm not sure if you can relate to this, but….
 
Over the past two years my body has been out of whack. I’ve gained 20 lbs, my moles are starting to turn into old man skin tags, I have this new bat wing bra fat thing going on, and despite working my ass off in the gym, my body is not responding like it used to.
 
So I’ve decided to go all in and get to the root of the problem… hormonal imbalance… and I enrolled in a cycle synching certification course! I’m taking a deep dive into how to fuel and train your body according to your cycle and how to help you advocate for yourself to get to the root cause and understand your hormones better.